TRX Fullbody

5 Unique Workauts to Improve your Deadlift
Durée 60 minutes
Niveau Facile

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises .